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Generalised Anxiety Disorder (GAD)

GAD can be treated with medication and psychotherapy. The use of medication should be limited to temporarily to relieve symptoms, and should always be followed by therapy.

Regular exercise is a great treatment for anxiety. It helps reduce stress hormones and boosts feel-good chemicals in the brain. It also helps people forget their worries.

signs and symptoms of anxiety disorder and symptoms

Many people have anxiety from time time. This is particularly true when they are stressed. But if your anxiety is constant and persistent, making it hard to be relaxed or productive you could be suffering from generalized anxiety disorder medication anxiety disorder (GAD).

People suffering from GAD suffer from excessive anxiety and anxiety without any reason. They are worried about a variety of things, like their work or school performance as well as the safety and wellbeing of family members, and the future events. They feel a sense that doom is imminent and are unable to concentrate or sleeping.

GAD symptoms are more prevalent in women than men and often start during the adolescent years or in childhood. They may linger into adulthood, and are often caused by depression or other mental health disorders.

There are other physical symptoms such as headaches, muscle tension or stomach upset. Speak to your doctor if you experience these symptoms. They will ask questions to be sure that nothing else is causing them and perform a physical exam.

GAD can be treated. Treatment options include psychotherapy as well as medication. Self-help techniques such as mindfulness meditation, relaxation, and exercise can be helpful.

Anxiety disorders are a group of conditions that affect your mood and behaviour including panic disorder, with or without agoraphobia, specific phobias and social anxiety disorders, separation anxiety disorder (visit their website) and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors contribute to the development of these conditions.

While anyone can develop an anxiety disorder but it is more prevalent in children and adolescents. Some people are more susceptible to anxiety disorders due to their temperament, while others are afflicted by trauma or mental illness. It is important to seek treatment if you have an history of anxiety in your family. The earlier you get treatment and diagnosis more minimal the symptoms will be.

Treatment

Everyone feels anxious at times However, for those with GAD, anxiety is an ongoing feeling of anxiety and dread that interferes with their daily routine. GAD can make you feel anxious about a variety of things. It can make it difficult to focus at work or school and affect your physical health. You may avoid social situations and activities because of feelings of anxiety or fear.

Psychotherapy and medication have been shown to reduce symptoms of generalized anxiety disorder. Treatment decisions are according to the severity of your symptoms as well as any other medical conditions you might be suffering from.

The first step is to talk to your doctor regarding your issue. You must inform your doctor about the symptoms and how long they've been present and how serious they are. Your doctor will then perform an examination and ask questions. They will also determine whether you are suffering from any other health problems like diabetes or heart disease and will inquire about your family history of mental illness.

Psychotherapy or talk therapy is the primary treatment for anxiety disorders. Many forms of psychotherapy have been shown to be effective, but cognitive behavioral therapy is the most effective. This type of therapy teaches you different ways to think and act to reduce anxiety. It's a lot of hard work however it can be extremely beneficial when you practice.

GAD is treated by antidepressants. Examples include duloxetine, escitalopram, and venlafaxine. These drugs for anxiety disorder are extremely effective and come with no negative side effects, especially when used for the recommended duration. Natural remedies such as valerian or kava could help however, there aren't enough studies to prove their claims. They also interact with certain medications, such as SSRIs.

It is important that you take your child to an expert in mental health to determine the cause and manage anxiety. Discuss with your doctor when your child's anxiety symptoms impact their school, family or severe social anxiety disorder life.

Diagnosis

GAD is diagnosed when someone experiences an excessive and uncontrollable worry over a regular basis for at least six months. This isn't the typical anxiety that people experience at certain times that most people have. People with GAD are usually worried about their finances, health and family issues, as well as other personal issues. They might be agitated, tired or unable to concentrate. GAD can cause muscle tension, headaches and difficulty sleeping. People suffering from GAD also may have stomach upset and heart palpitations.

To diagnose GAD Your doctor will inquire about your current and past symptoms. Your doctor will also ask about your family history. The doctor will then conduct a physical exam. He or she will look for any other health issues like respiratory issues or heart disease. Your doctor may recommend a CT scan, MRI or other imaging tests to rule out other health issues.

Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor may suggest cognitive-behavioral therapy (CBT) which is a form of psychotherapy that is thoroughly researched. CBT provides new ways to think, behave and react to situations, which can help you feel less anxious. Your doctor may prescribe medication to ease anxiety. In general, these medications are only suggested for short-term GAD treatment.

GAD patients are at risk of developing a mood disorder, such as depression. They also have a higher chance of developing mental health problems like bipolar disorder or attention deficit hyperactivity (ADHD) or post-traumatic stress disorder.

GAD is not caused by one single cause. Life experiences, genetics and chronic medical illnesses are likely to all play a role in the development of GAD. Getting help early is important since anxiety can become worse over time. Talk to your GP when you or someone you love is experiencing anxiety-related symptoms that hinder your daily functioning and last more than 6 months. Patients suffering from anxiety should seek out help from their physician or psychologist, or any other mental health professional.

Prevention

Everyone experiences anxiety every now and then particularly when they are worried about an event or a situation. However, when this feeling becomes constant and affects everyday life, it could be a sign of generalised anxiety disorder (GAD). It is essential to seek treatment if you are suffering from symptoms that hinder your day-to-day activities. Treatment options for GAD include psychotherapy, medication and lifestyle adjustments.

While it isn't known exactly what causes GAD stress and genetics may be factors. People with a family history of depression or other mental health disorders are more likely to develop GAD. GAD can also affect those who are naturally timid or shy, or have suffered a trauma in their lives.

The primary sign of GAD is excessive and unrealistic worrying or tension, usually for at least six months. The stress or worry can be triggered by a variety of subjects, including work, family financial, health, and other issues. People who have GAD often aren't able to pinpoint the root of their anxiety, and their worries seem to float from one concern to the next.

Treatment for GAD is effective. The first step is to speak to your healthcare provider or GP about your symptoms. They will conduct a thorough medical history and perform an examination. They may refer you to a specialist or psychiatrist to further evaluate and treatment.

Cognitive behavioral therapy (CBT), along with other psychotherapies can help you manage your worries and improve the quality of your life. These treatments are offered through the NHS, and are often offered prior to the time that anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both reduce feelings of anxiety and fear. Antidepressants are sometimes used to treat GAD also, however they take longer than benzodiazepines and buspirone before they begin to work.

You can also use relaxation techniques, eat healthily and exercise to reduce your anxiety. Talking to family and friends about your worries can be beneficial. Call an Australian health service if your anxiety affects the daily routine of the family member or friend. Visit healthdirect for more details on the services that are available.